/* Reset and base styles  */
html {
  font-size: 16px;
  font-weight: 300;
}

* {
  padding: 0px;
  margin: 0px;
  border: none;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

/* Links */
a {
  color: inherit;
}

a,
a:link,
a:visited {
  text-decoration: none;
}

a:hover {
  text-decoration: none;
}

/* Common */

aside,
nav,
footer,
header,
section,
main {
  display: block;
}

h1,
h2,
h3,
h4,
h5,
h6,
p {
  font-size: inherit;
  font-weight: inherit;
}

ul,
ul li {
  list-style: none;
}

img {
  vertical-align: top;
}

img,
svg {
  max-width: 100%;
  height: auto;
}

address {
  font-style: normal;
}

/* Form */

input,
textarea,
button,
select {
  font-family: inherit;
  font-size: inherit;
  color: inherit;
  background-color: transparent;
}

input::-ms-clear {
  display: none;
}

button,
input[type="submit"] {
  display: inline-block;
  box-shadow: none;
  background-color: transparent;
  background: none;
  cursor: pointer;
}

input:focus,
input:active,
button:focus,
button:active {
  outline: none;
}

button::-moz-focus-inner {
  padding: 0;
  border: 0;
}

label {
  cursor: pointer;
}

legend {
  display: block;
}

body {
  background-color: #0B0B0C;
  color: #EAEAEA;
  font-family: 'Inter', sans-serif;
  line-height: 1.4;
  scroll-behavior: smooth;
}

.gold {
  color: #D4AF37;
}

.gold-bg {
  background: #D4AF37;
  color: #0B0B0C;
}

main {
  overflow-x: hidden;
}

.container {
  max-width: 1400px;
  margin: 0 auto;
  padding: 0 40px;
}

.section {
  padding: 100px 0;
  position: relative;
}

.section-sm {
  padding: 70px 0;
}

.about {
  background: linear-gradient(135deg, #080809, #0B0B0C);
}

.about p {
  font-size: 1.2rem;
  color: #B0B0B0;
}

.about .container {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}

.about img {
  width: 100%;
  border-radius: 32px;
  height: 400px;
  object-fit: cover;
}

h2 {
  font-family: 'Manrope', sans-serif;
  font-size: 3rem;
  font-weight: 700;
  letter-spacing: -0.02em;
  margin-bottom: 1.5rem;
}

h3 {
  font-family: 'Manrope', sans-serif;
  font-size: 1.6rem;
  font-weight: 600;
  margin-bottom: 1rem;
}

/* липкая шапка */
.sticky-header {
  position: sticky;
  top: 0;
  z-index: 1000;
  background: rgba(11, 11, 12, 0.92);
  backdrop-filter: blur(16px);
  border-bottom: 1px solid rgba(212, 175, 55, 0.2);
  transition: all 0.3s ease;
}

.header-flex {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 20px 0;
}

.custom-logo-link {

  position: relative;
  display: block;
  max-width: 380px;
  width: 100%;
  height: 50px;
  padding: 30px;
}

.logo {
  font-family: 'Manrope', sans-serif;
  font-size: 1.8rem;
  font-weight: 800;
  letter-spacing: -0.02em;
}

.logo span {
  color: #D4AF37;
}

.custom-logo-link img {
  width: 100%;
  height: 100%;
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  object-fit: cover;
  object-position: center;
}

.open-menu {
  display: none;
}

.nav-links {
  display: flex;
  gap: 48px;
  align-items: center;
}

.nav-link {
  text-decoration: none;
  color: #EAEAEA;
  font-weight: 500;
  transition: color 0.2s;
}

.nav-link:hover {
  color: #D4AF37;
}

.hide-menu {
  display: none;
  width: 40px;
  height: 40px;
  padding: 5px;
  background: #D4AF37;
  color: #0B0B0C;
  box-shadow: 0 8px 20px rgba(212, 175, 55, 0.2);
  border-radius: 20px;
  position: absolute;
  top: 30px;
  right: 30px;
}

.hide-menu i {
  font-size: 20px;

}

.btn {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  padding: 14px 32px;
  font-weight: 600;
  font-size: 0.95rem;
  border-radius: 40px;
  transition: all 0.25s ease;
  cursor: pointer;
  border: none;
  text-decoration: none;
}

.btn-primary {
  background: #D4AF37;
  color: #0B0B0C;
  box-shadow: 0 8px 20px rgba(212, 175, 55, 0.2);
}

.btn-primary:hover {
  background: #c2a12e;
  transform: translateY(-2px);
}

.btn-outline {
  background: transparent;
  border: 1px solid rgba(212, 175, 55, 0.6);
  color: #D4AF37;
}

.btn-outline:hover {
  background: rgba(212, 175, 55, 0.1);
}

.sticky-mobile-cta {
  display: none;
  position: fixed;
  bottom: 20px;
  left: 20px;
  right: 20px;
  z-index: 1001;
  background: #0B0B0C;
  padding: 8px;
  border-radius: 60px;
  border: 1px solid rgba(212, 175, 55, 0.4);
}

.footer-scroll {
  margin-top: 24px;
}

/* HERO с фоном и формой */
.hero-full {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  overflow: hidden;
}
.hero_bg--img,
.video-bg {
  position: absolute;
  top: 50%;
  left: 50%;
  width: 100%;
  height: 140%;
  transform: translate(-50%, -50%);
  object-fit: cover;
  will-change: transform;
}
.hero-full::before {
  content: "";
  display: block;
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: linear-gradient(rgba(0, 0, 0, 0.65), rgba(0, 0, 0, 0.75));
  z-index: 1;
}

.hero-overlay {
  width: 100%;
  padding: 120px 0;
  position: relative;
  z-index: 2;
}

.hero-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}

.hero-left h1 {
  font-size: 3rem;
  line-height: 1.2;
  font-family: 'Manrope', sans-serif;
  font-weight: 800;
}

.hero-left p {
  font-size: 1.2rem;
  margin: 24px 0;
  color: #e0e0e0;
}

.hero-form-card {
  background: rgba(11, 11, 12, 0.85);
  backdrop-filter: blur(12px);
  border-radius: 32px;
  padding: 40px;
  border: 1px solid rgba(212, 175, 55, 0.3);
}

.hero-form-card h3 {
  font-size: 1.8rem;
  margin-bottom: 24px;
}

.hero-form-card button {
  width: 100%;
  justify-content: center;
}

.hero-form-card .micro-text {
  margin-top: 16px;
}

.input-group {
  margin-bottom: 20px;
}

input,
textarea {
  width: 100%;
  background: #1C1C1E;
  border: 1px solid #2C2C2E;
  padding: 16px 20px;
  border-radius: 60px;
  color: white;
  font-size: 1rem;
  transition: 0.2s;
}

textarea {
  border-radius: 24px;
  resize: vertical;
  font-family: inherit;
}

input:focus,
textarea:focus {
  outline: none;
  border-color: #D4AF37;
}

.triggers {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
  margin: 24px 0;
}

.trigger-item {
  display: flex;
  gap: 10px;
  background: rgba(212, 175, 55, 0.08);
  padding: 8px 20px;
  border-radius: 40px;
  font-size: 0.85rem;
}

.trigger-item i,
.micro-response i {
  color: #D4AF37;
}

.micro-response {
  margin-top: 20px;
  font-size: 0.85rem;
  color: #aaa;
}

/* нестандартные сетки */
.benefits-asym {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 32px;
}

.benefit-card {
  background: rgba(20, 20, 22, 0.6);
  backdrop-filter: blur(4px);
  border-radius: 28px;
  padding: 32px;
  transition: all 0.3s;
  border: 1px solid rgba(255, 255, 255, 0.05);
  display: flex;
  gap: 20px;
  align-items: flex-start;
}

.benefit-card:nth-child(odd) {
  transform: translateY(20px);
}

.benefit-card:hover {
  border-color: rgba(212, 175, 55, 0.4);
  transform: translateY(-6px);
}

.benefit-icon {
  font-size: 2.2rem;
  color: #D4AF37;
}

.programs-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 30px;
}

.program-card {
  border-radius: 32px;
  overflow: hidden;
  background: #111112;
  transition: 0.3s;
}

.program-img {
  height: 260px;
  width: 100%;
  object-fit: cover;
}

.program-content {
  padding: 28px;
}

.steps-zigzag {
  display: flex;
  flex-direction: column;
  gap: 40px;
}

.step-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 40px;
  align-items: center;
}

.step-row:nth-child(even) {
  direction: rtl;
}

.step-row:nth-child(even) .step-text {
  direction: ltr;
}

.step-img {
  border-radius: 28px;
  height: 320px;
  background-size: cover;
  background-position: center;
}

/* слайдер */
.slider-container {
  max-width: 800px;
  width: 100%;
  margin: 0 auto;
  position: relative;
}

/* Swiper стили */
.resultsSwiper {
  border-radius: 15px;
  overflow: hidden;
  padding-bottom: 50px;
}

.swiper-slide {
  background: transparent;
}

.swiper-pagination-bullet {
  background: white;
  opacity: 0.5;
}

.swiper-pagination-bullet-active {
  background: #D4AF37;
  opacity: 1;
}

.swiper-button-next,
.swiper-button-prev {
  background: rgba(0, 0, 0, 0.5);
  border-radius: 50%;
  width: 40px;
  height: 40px;
  transition: all 0.3s ease;
}

.swiper-button-next:hover,
.swiper-button-prev:hover {
  background: rgba(212, 175, 55, 0.8);
}

.swiper-button-next::after,
.swiper-button-prev::after {
  font-size: 18px;
  color: #D4AF37;
}

/* Слайдер До/После */
.before-after-slider {
  width: 100%;
  position: relative;
}

.before-after-container {
  position: relative;
  width: 100%;
  border-radius: 15px;
  overflow: hidden;
  box-shadow: 0 20px 40px rgba(0, 0, 0, 0.3);
}

/* Изображение ДО */
.before-image {
  width: 100%;
  height: auto;
  display: block;
}

/* Текст ДО */
.before-text {
  position: absolute;
  top: 20px;
  left: 20px;
  background: rgba(0, 0, 0, 0.8);
  color: white;
  padding: 10px 20px;
  border-radius: 30px;
  font-size: 16px;
  font-weight: 600;
  backdrop-filter: blur(5px);
  z-index: 2;
}

.before-text.rigt {
  right: 20px;
  left: unset;
}

.before-stats {
  position: absolute;
  bottom: 20px;
  left: 20px;
  background: rgba(0, 0, 0, 0.85);
  color: #ffd700;
  padding: 10px 20px;
  border-radius: 30px;
  font-weight: bold;
  font-size: 14px;
  backdrop-filter: blur(5px);
  z-index: 2;
}

/* Контейнер для ПОСЛЕ (обрезается ползунком) */
.after-container {
  position: absolute;
  top: 0;
  left: 0;
  width: 50%;
  height: 100%;
  overflow: hidden;
  z-index: 3;
}

.after-image {
  position: absolute;
  top: 0;
  left: 0;
  width: auto;
  height: 100%;
  max-width: none;
}

/* Текст ПОСЛЕ */
.after-text {
  position: absolute;
  top: 20px;
  right: 20px;
  background: rgba(0, 0, 0, 0.8);
  color: white;
  padding: 10px 20px;
  border-radius: 30px;
  font-size: 16px;
  font-weight: 600;
  backdrop-filter: blur(5px);
  z-index: 4;
  white-space: nowrap;
}

.after-stats {
  position: absolute;
  bottom: 20px;
  right: 20px;
  background: rgba(0, 0, 0, 0.85);
  color: #ffd700;
  padding: 10px 20px;
  border-radius: 30px;
  font-weight: bold;
  font-size: 14px;
  backdrop-filter: blur(5px);
  z-index: 4;
  white-space: nowrap;
}

/* Ползунок */
.slider-handle {
  position: absolute;
  top: 0;
  left: 50%;
  width: 4px;
  height: 100%;
  background: white;
  cursor: ew-resize;
  z-index: 10;
  transform: translateX(-50%);
}

.slider-handle::before {
  content: '';
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: 50px;
  height: 50px;
  background: white;
  border-radius: 50%;
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.3);
  cursor: ew-resize;
}

.slider-handle::after {
  content: '◀ ▶';
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  color: #333;
  font-size: 14px;
  font-weight: bold;
  pointer-events: none;
}

.instruction {
  text-align: center;
  margin-top: 15px;
  color: white;
  font-size: 14px;
}

.instruction span {
  background: rgba(255, 255, 255, 0.2);
  padding: 5px 12px;
  border-radius: 20px;
  display: inline-block;
}

@media (max-width: 768px) {

  .before-text,
  .after-text,
  .before-stats,
  .after-stats {
    font-size: 12px;
    padding: 6px 12px;
  }

  .slider-handle::before {
    width: 40px;
    height: 40px;
  }

  .swiper-button-next,
  .swiper-button-prev {
    width: 30px;
    height: 30px;
  }
}

.trainers-scroll {
  display: flex;
  gap: 30px;
  overflow-x: auto;
  scrollbar-width: thin;
  padding-bottom: 20px;
}

.trainer-card {
  min-width: 320px;
  background: #111112;
  border-radius: 32px;
  overflow: hidden;
}

.reviews-masonry {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 30px;
}

.review-card {
  background: #111112;
  border-radius: 28px;
  padding: 32px;
  border: 1px solid #202022;
}

/* ОФФЕР две колонки */
.offer-split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  background: linear-gradient(135deg, #0f0f10, #080809);
  border-radius: 48px;
  padding: 56px;
  border: 1px solid rgba(212, 175, 55, 0.2);
}

.offer-contacts h3,
.offer-form-side h3 {
  font-size: 1.8rem;
  margin-bottom: 28px;
}

.contact-item {
  display: flex;
  align-items: center;
  gap: 20px;
  margin-bottom: 32px;
}

.contact-icon {
  width: 52px;
  height: 52px;
  background: rgba(212, 175, 55, 0.1);
  border-radius: 60px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  color: #D4AF37;
}

.contact-text h4 {
  font-weight: 600;
  margin-bottom: 6px;
}

.contact-text p {
  color: #b0b0b0;
}

.social-links-offer {
  display: flex;
  gap: 20px;
  margin-top: 40px;
}

.social-links-offer a {
  color: #EAEAEA;
  font-size: 1.6rem;
  transition: color 0.2s;
}

.social-links-offer a:hover {
  color: #D4AF37;
}

.offer-form-side form input,
.offer-form-side form textarea {
  margin-bottom: 16px;
}

.micro-text {
  font-size: 0.75rem;
  color: #8e8e8e;
  display: flex;
  gap: 20px;
  justify-content: center;
  margin-top: 20px;
}

.faq-item {
  background: #111112;
  border-radius: 20px;
  margin-bottom: 16px;
}

.faq-question {
  padding: 24px 28px;
  font-weight: 600;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
}

.faq-answer {
  padding: 0 28px 24px 28px;
  color: #aaa;
  display: none;
}

.faq-item.active .faq-answer {
  display: block;
}

/* FOOTER с кнопкой вверх */
.footer {
  border-top: 1px solid rgba(212, 175, 55, 0.2);
  padding: 48px 0 32px;
  margin-top: 40px;
  position: relative;
}

.footer-content {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 24px;
}

.footer-row {
  display: flex;
  justify-content: center;
  align-items: center;
  column-gap: 30px;
}

.site-info {
  margin-top: -24px;
  text-align: center;
  font-size: 0.75rem;
  color: #5a5a5a;
}

.footer-logo {
  font-family: 'Manrope', sans-serif;
  font-size: 1.5rem;
  font-weight: 800;
  position: relative;
  display: block;
  max-width: 380px;
  width: 100%;
  height: 50px;
  padding: 30px;
}

.footer-logo span {
  color: #D4AF37;
}

.footer-logo img {
  width: 100%;
  height: 100%;
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  object-fit: cover;
  object-position: center;
}

.footer-contacts a {
  text-decoration: none;
  color: #EAEAEA;
  margin-right: 24px;
  transition: color 0.2s;
}

.footer-contacts a:hover {
  color: #D4AF37;
}

.footer-social a {
  color: #EAEAEA;
  font-size: 1.4rem;
  margin-left: 20px;
  transition: color 0.2s;
}

.footer-social a:hover {
  color: #D4AF37;
}

.footer-copyright {
  text-align: center;
  margin-top: 40px;
  font-size: 0.75rem;
  color: #5a5a5a;
}

/* Кнопка прокрутки вверх */
.scroll-top-btn {
  position: fixed;
  bottom: 40px;
  right: 40px;
  width: 52px;
  height: 52px;
  background: #D4AF37;
  color: #0B0B0C;
  border: none;
  border-radius: 50%;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.4rem;
  transition: all 0.3s ease;
  opacity: 0;
  visibility: hidden;
  z-index: 999;
  box-shadow: 0 4px 15px rgba(212, 175, 55, 0.3);
}

.scroll-top-btn.visible {
  opacity: 1;
  visibility: visible;
}

.scroll-top-btn:hover {
  background: #c2a12e;
  transform: translateY(-4px);
  box-shadow: 0 8px 25px rgba(212, 175, 55, 0.4);
}

/* Кнопка в подвале (дублирующая) */
.footer-scroll-top {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: rgba(212, 175, 55, 0.15);
  border: 1px solid rgba(212, 175, 55, 0.4);
  padding: 12px 24px;
  border-radius: 40px;
  color: #D4AF37;
  text-decoration: none;
  font-weight: 600;
  transition: all 0.2s;
  cursor: pointer;
}

.footer-scroll-top:hover {
  background: rgba(212, 175, 55, 0.25);
  transform: translateY(-2px);
}

@media (max-width: 1028px) {
  .header-flex {
    padding: 20px;
  }

  .open-menu {
    display: block;
    width: 40px;
    height: 40px;
    padding: 5px;
    background: #D4AF37;
    color: #0B0B0C;
    box-shadow: 0 8px 20px rgba(212, 175, 55, 0.2);
    border-radius: 20px;
  }

  .open-menu i {
    flex: 20px;
  }

  .nav-links {
    display: none;
    gap: 20px;
    position: fixed;
    width: 100%;
    height: 100vh;
    flex-direction: column;
    top: 0;
    left: 0;
    right: 0;
    border: 0;
    z-index: 100;
    background: #000;
    padding: 30px;
    align-items: center;
  }

  .nav-links.active {
    display: flex;
  }

  .hide-menu {
    display: block;
  }

  .nav-link {
    text-decoration: none;
    color: #EAEAEA;
    font-weight: 500;
    transition: color 0.2s;
    display: block;
    width: 100%;
    margin: 0 auto;
    text-align: center;
    padding: 0;
  }

  .nav-link:nth-of-type(1) {
    margin-top: 3.5rem;
  }
}

@media (max-width: 1024px) {

  .hero-grid,
  .benefits-asym,
  .programs-grid,
  .reviews-masonry,
  .offer-split {
    display: flex;
    flex-direction: column;
  }

  .step-row,
  .step-row:nth-child(even) {
    grid-template-columns: 1fr;
    direction: ltr;
  }

  .container {
    padding: 0 24px;
  }

  h2 {
    font-size: 2.2rem;
  }

  .hero-left h1 {
    font-size: 2.5rem;
  }

  .offer-split {
    padding: 32px 24px;
  }

  .scroll-top-btn {
    bottom: 80px;
    right: 20px;
    width: 48px;
    height: 48px;
  }

  .footer-content {
    flex-direction: column;
    text-align: center;
  }

  .footer-contacts a {
    display: inline-block;
    margin: 8px 12px;
  }
}

@media (max-width: 640px) {
  .benefit-card:nth-child(odd) {
    transform: none;
  }

  .container {
    padding: 0 15px;
    width: 100%;
    max-width: 100%;
  }

  .sticky-header {
    padding: 10px 0;
  }



  .custom-logo-link {
    max-width: 180px;
    width: 100%;
    height: auto;
    padding: 19px;
  }



  .hero-overlay {
    padding: 43px 0;
  }

  .hero-form-card {
    padding: 20px;
  }

  .micro-text {
    flex-direction: column;
    align-items: center;
  }

  .about .container {
    display: flex;
    flex-direction: column;
  }

  h2 {
    font-size: 1.5rem;
  }

  .about p {
    font-size: 1rem;
    color: #B0B0B0;
  }

  .section {
    padding: 50px 0;
  }

  h3 {
    font-size: 1.1rem;
  }

  .footer-row {
    flex-direction: column;
  }

  .footer-scroll {
    display: none;
  }

  .site-info {
    margin-top: 12px;
  }
}

@media(max-width:380px) {
  .hero-left h1 {
    font-size: 2rem;
    line-height: 1.3;
  }

}